Weekly courses:
Taichi
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Tuesday
9.00 a.m. advanced / beginners
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Wednesday
6.30 p.m. beginners
8.05 p.m. advanced / beginners
Friday
9.00 a.m. beginners
12.15 p.m. advanced
6.15 p.m. advanced / beginners
A small group lesson lasts 90 minutes.
The first lesson is free, then you pay by quarter.
Quarterly fee: 360.- for 11 lessons.
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QiGong
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Tuesdays
10:35 a.m. all levels
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In Qi Gong the main focus is on the health and general well-being of the participants. It consists of individual exercises and does not involve a long sequence of movements as in Taichi.
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The lessons in the small group last 60 min.
The first lesson is free, then you pay quarterly fees.
Quarterly fee: 240.- for 11 lessons
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Seminars 2024:
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Partner work seminar:
Carefully entering into a relationship up to Tui Shou (Push Hands)
Sat. 23.3.24 from 9:30-16:30
In this workshop, the whole process of entering into contact is consciously experienced and a lot of space is given to all the aspects involved. It is about the questions: What is touch, what does it trigger in you, how do you learn to accept, let go and how do you find a gentle path to this special work and the necessary trust? We will experiment with the topic of entering into a relationship with different exercises, which will then move closer and closer to Tui Shou and finally merge into it.
No previous knowledge required
Cost: 130.- (20% less for regular course participants)
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Tuishou (Push Hands)
Sat. 15 June 2023, 9:30 am - 12:30 pm
This seminar is an introduction to partner exercises in Taichi. Interacting with a partner allows you to experience phenomena and principles, balance, rootedness, relaxation, permeability and more. Perceiving yourself and your partner. How can a force be absorbed, diverted or redirected. It is a playful, friendly approach that enables exciting experiences in contact with a partner that go far beyond Taichi.
The most important principles:
Stick - Adhere - Connect - Follow - Do not resist and do not disconnect.
loosen the connection
No previous knowledge required
Cost: 65 (20% less for regular course participants)
In the afternoon from 2-6pm there will be an open Push Hands meeting where you can try out and consolidate what you have learnt.
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Push Hands meeting:
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7. April, 10-16 hrs
4. May, 10-16 hrs
15 June 2-6 pm
an open space to play, meet and exchange
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No classes on the following dates in 2024:
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19.2 - 27.2.
25.3 - 1.4 (Easter)
9. - 12. 5 (Ascension Day)
15.7. - 11.8. (summer break)
Individual Lessons:
The lessons are designed individually according to your wishes. It is aimed at those who want to consolidate and expand on what they have learned or at people who have no experience in Taichi and want to learn individually.
Price 120.- (60 min.)
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